Unie: Self-kindness

Features Unie: Self-kindness

Meet life’s challenges—with a little more kindness towards yourself.Unie is your daily companion for more self-kindness, designed to help you navigate the difficult parts of life.
Whether youre dealing with self-doubt, anxiety, or other challenges in your life, Unie offers audio sessions that guide you toward a kinder self.
Your journey might be personal, but with Unie, its never lonely.IMAGINE THIS:Youve had a challenging day, feeling like youre just not good enough.
Instead of spiraling into self-doubt, you plug in your headphones and listen to a session.
As you listen, youre reminded of the fact that its okay to be imperfect.WHY UNIE?TODAYS: Kickstart your day with 6-minute audio sessions focused on embracing self-kindness.
These quick sessions are your daily push towards a better you.LEMONS: When life gives you lemons, these courses help you accept them with greater self-kindness.CLOUDS: Self-kindness at the times you need it most.
Simple exercises to help you accept the cloudy moments of your day - and night.---DAILY SELF-KINDNESS- Practice self-kindness with a new session each day- Quick 6-minute sessions for a boost in self-kindness, anywhere- Exercises you can learn today - and use forever---Please bring, as best you can, self-kindness with you, into the rest of your day.